From Marisqueria, we bring you the best of the sea directly on your table. Our most popular is there the fish star, a product that is both charming and delightful. Today we want to tell you more about this little treasure marino, from its exceptional nutritional properties his versatility in the kitchenand do not forget that you can buy it fresh at the counter of our fish market or eat it already prepared in our kitchen of the sea.
Fish Star, what is good?
The fish, the star is a of course full of benefits for the health. Is a excellent source of high quality proteinessential for tissue regeneration and the maintenance of muscle mass. In addition, it is low fat, which makes it ideal for those following a balanced diet or low-calorie.
Among its primary nutrients are the Omega-3 fatty acids (useful for heart health and to reduce inflammation), vitamins of group B (essential for energy metabolism and the nervous system), minerals such as phosphorus and selenium (essential for strong bones and to the protection of cells from oxidative stress).
How to prepare it in the kitchen?
The fish, the star is a true chameleon in the kitchen. Its white flesh and delicate lends itself to many dishes, making it suitable for every type of palate:
- Grilled to bring out the natural flavor with a drizzle of olive oil and a splash of lemon.
- Stewed with tomatoes, olives and capers for a recipe from the mediterranean taste.
- Raw, ideal for steak tartare or carpaccio, thanks to its freshness and smoothness.
- Fried, for a plate delicious and irresistible.
Our fish star: freshness and quality guaranteed
From Marisqueria, quality is our priority. The fish is the star that you'll find at our tour is carefully selected, ensuring freshness without equal. If you prefer, entrusted to the skill of our chefs: we will prepare for you the fish star in one of our exclusive recipes to make you live an authentic experience of the sea.
We are waiting you in the fish market to discover the fish, the star and all the other specialties of our tour.
The taste and the freshness of the sea, is always at hand!