After lunches and dinners on the days of the celebration of the pleasures of the table, return to a healthy and light it is essential for those who want to get in shape. The lean fishrich in protein and low in fat, is an excellent solution for those who want to eat well without being weighed down. Among the variety of fish that is most suitable for this purpose, we find cod, sea bream, sole, bass and hake, each with its nutritional characteristics and specific benefits.
The cod it is one of the fish, lean the most loved, and thanks to its delicate flavour and very low fat. Contains about 82 calories per 100 grams, with 18 grams of protein and just as 0.7 grams of fat. This fish is also a valuable source of vitamins of group B, which support the metabolism of energy, and minerals such as phosphorus and the selenium, important for strengthening the immune system. For a simple preparation, but tasty, cod lends itself perfectly to the the steam cooking with extra virgin olive oil and lemon juice, or to the grid.
Sea bream, the other lean fish very much appreciated, and offers about 96 calories per 100 grams, with 20 grams of protein and 2.5 grams of fat. Lightweight and easily digestible, is rich in omega-3that support the health of the heart, and of calcium and phosphorus, essential for healthy bones. A great way to enjoy it is to cook it in the oven with aromatic herbs, baked with vegetables, thus maintaining lightness and flavor.
The sole is one of the most popular fish magriwith only 70 calories per 100 grams, 16 grams of protein and 1 gram of fat. This fish is ideal for a restrictive diet or for those who want a meal is easy to digest. Sole provides high quality protein and potassiumthat is useful to maintain the water balance. You can cook steamed or to the plateaccompanied by stir-fried vegetables or a fresh salad for a complete meal and healthy.
Also basswith approximately 97 calories per 100 gramsis an excellent choice for those who want a tasty meal, but light. Rich in omega-3 and vitamins like B12the bass helps to keep the heart healthy and producing energy. To enhance the flavor, it is recommended that you cook in the oven with potatoes and cherry tomatoesor grilled with olive oil and black pepper.
Finally, hake, with only 70 calories per 100 gramsoffers 17 grams of protein and very little fat. Is a excellent source of potassiumthat helps regulate the blood pressure. For a healthy meal, can be cooked, steamed, or stewed with vegetable broth and tomatoes.
Choose the right fish for your diet it can be the key to a resumption healthy after the holidays. From Marisqueria, via Orfeo Mazzitelli 244 Bari, and our staff is always ready to help you in the selection of the best products of the tour of the day, ensuring freshness and quality for your every need food. We are waiting you in the fish market!