{"id":563,"date":"2022-02-09T12:11:16","date_gmt":"2022-02-09T11:11:16","guid":{"rendered":"https:\/\/lamarisqueria.it\/?p=563"},"modified":"2022-03-01T22:16:24","modified_gmt":"2022-03-01T21:16:24","slug":"tonno-fresco-concentrato-di-benessere","status":"publish","type":"post","link":"https:\/\/lamarisqueria.it\/en\/tonno-fresco-concentrato-di-benessere\/","title":{"rendered":"Fresh tuna: oasis of well-being"},"content":{"rendered":"<p>The flesh of the <strong>tuna<\/strong> it is a food <strong>rich in nutrients important<\/strong> for the well-being and health of our whole body. It is one of the best sources of <strong>omega-3 fatty acids<\/strong> fundamental to the health of the heart and the entire cardiovascular system as well as to have a very good percentage of <strong>proteins<\/strong>, <strong>vitamins<\/strong> and <strong>minerals<\/strong> (magnesium and calcium in particular).<br><br>With a profile feed of the genre, the fresh tuna is one of the foods preferred to sportsmen and women and in general for anyone who wants to maintain a great relationship between taste and shape.<br><br>The possibilities of cooking and preparation of fresh tuna, in fact, are really different.<br>Within our <strong>Kitchen of the Sea<\/strong> in fact, we have declined the fresh tuna on the inside of our gastronomic proposals more various, <strong>from sandwiches to main dishes <\/strong>up to the news of 2022, the <strong>Panzerotti of the Sea<\/strong>.<br><\/p>\n\n\n\n<p>Each variant in the kitchen maintains a <strong>great fresh product and certificate ICCAT<\/strong>the warranty of the number one <strong>traceability<\/strong>, <strong>sustainability<\/strong> and <strong>legality<\/strong> tuna Marisqueria, fresh catch direct from our boats. In addition, our tuna is sold <strong>shot down<\/strong> to eliminate the possible presence of parasites (such as anisakis), or bacteria. To be able to enjoy with the serenity of the great fresh tuna raw, <strong>the key thing is to start with a high quality raw material<\/strong> and with further processing of the abatement, the tuna Marisqueria is your guarantee of excellence.<\/p>\n\n\n\n<p>And with all of the quality of Marisqueria you can enjoy this wonderful and rich food in many variations, always delicious and full of taste.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"il-nostro-miglior-tonno-rosso-fresco-abbattuto-a-bari-da-marisqueria\">Our best fresh tuna is shot down, to Bari from Marisqueria<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/02\/panino-con-il-tonno.jpg\" alt=\"\" class=\"wp-image-621\" width=\"250\" height=\"250\" srcset=\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/02\/panino-con-il-tonno.jpg 1000w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/02\/panino-con-il-tonno-300x300.jpg 300w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/02\/panino-con-il-tonno-150x150.jpg 150w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/02\/panino-con-il-tonno-768x768.jpg 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><figcaption>sandwich with tuna<\/figcaption><\/figure><\/div>\n\n\n\n<p>The fresh red tuna certificate ICCAT is available in our menus in different variants starting from the rolls of the sea. As our <strong>sandwich with tuna<\/strong>, stracciatella, chopped pistachio, and tomato datterino giallo, or a tasty variation... fried! With our <strong>panzerotti of the sea<\/strong>, the undisputed protagonists of the Friday night Marisqueria, filled with fresh tuna and melted mozzarella.<br><br>Not to forget our off the menu! The specialty of the day, directly from our Chef's creativity, how to <strong>troccoli fresh red tuna<\/strong>, stracciatella and pistachio cream.<br><br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium is-resized\"><img decoding=\"async\" src=\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/02\/carpaccio-di-tonno-edited.jpg\" alt=\"\" class=\"wp-image-599\" width=\"300\" srcset=\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/02\/carpaccio-di-tonno-edited.jpg 1500w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/02\/carpaccio-di-tonno-edited-300x188.jpg 300w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/02\/carpaccio-di-tonno-edited-1024x640.jpg 1024w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/02\/carpaccio-di-tonno-edited-768x480.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption>tuna carpaccio<\/figcaption><\/figure><\/div>\n\n\n\n<p>For the more traditional, the menu Marisqueria involves the preparations of the classic <strong>carpaccio<\/strong>, <strong>tartare<\/strong> and <strong>sliced tuna belly, red<\/strong>made in the respect of the tradition and to maintain the integrity of all the nutritional properties of a food that is so generous of protein, fatty acids, vitamins and minerals.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/03\/crositini-marisqueria-2.jpg\" alt=\"\" class=\"wp-image-628\" width=\"250\" height=\"250\" srcset=\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/03\/crositini-marisqueria-2.jpg 1000w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/03\/crositini-marisqueria-2-300x300.jpg 300w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/03\/crositini-marisqueria-2-150x150.jpg 150w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/03\/crositini-marisqueria-2-768x768.jpg 768w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><figcaption><em>toasted tuna<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p><br><strong>We look forward to Marisqueria, to Bari via Mazzitelli, 244\/246<\/strong> to enjoy only the best fresh tuna, cut down, certified and guaranteed by the certification BODY and the competence of our staff.<\/p>","protected":false},"excerpt":{"rendered":"<p>La carne del tonno \u00e8 un alimento ricco di elementi nutritivi importantissimi per il benessere e la salute di tutto il nostro organismo. E\u2019 una delle migliori fonti di acidi grassi omega 3 fondamentali per la salute del cuore e di tutto il sistema cardiovascolare oltre a vantare un\u2019ottima percentuale di proteine, vitamine e sali [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tonno fresco: concentrato di benessere - La Marisqueria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lamarisqueria.it\/en\/tonno-fresco-concentrato-di-benessere\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tonno fresco: concentrato di benessere - La Marisqueria\" \/>\n<meta property=\"og:description\" content=\"La carne del tonno \u00e8 un alimento ricco di elementi nutritivi importantissimi per il benessere e la salute di tutto il nostro organismo. E\u2019 una delle migliori fonti di acidi grassi omega 3 fondamentali per la salute del cuore e di tutto il sistema cardiovascolare oltre a vantare un\u2019ottima percentuale di proteine, vitamine e sali [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lamarisqueria.it\/en\/tonno-fresco-concentrato-di-benessere\/\" \/>\n<meta property=\"og:site_name\" content=\"La Marisqueria\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-09T11:11:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-01T21:16:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2022\/02\/tonno-marisqueria-e1644405141107.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/en\\\/tonno-fresco-concentrato-di-benessere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/en\\\/tonno-fresco-concentrato-di-benessere\\\/\"},\"author\":{\"name\":\"a\",\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/#\\\/schema\\\/person\\\/f2969b6998284c83a45bf0f7d5402f3d\"},\"headline\":\"Tonno fresco: concentrato di benessere\",\"datePublished\":\"2022-02-09T11:11:16+00:00\",\"dateModified\":\"2022-03-01T21:16:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/en\\\/tonno-fresco-concentrato-di-benessere\\\/\"},\"wordCount\":439,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/en\\\/tonno-fresco-concentrato-di-benessere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lamarisqueria.it\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/tonno-marisqueria-e1644405141107.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lamarisqueria.it\\\/en\\\/tonno-fresco-concentrato-di-benessere\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/en\\\/tonno-fresco-concentrato-di-benessere\\\/\",\"url\":\"https:\\\/\\\/lamarisqueria.it\\\/en\\\/tonno-fresco-concentrato-di-benessere\\\/\",\"name\":\"Tonno fresco: concentrato di benessere - 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