{"id":1925,"date":"2024-12-04T23:41:56","date_gmt":"2024-12-04T22:41:56","guid":{"rendered":"https:\/\/lamarisqueria.it\/?p=1925"},"modified":"2024-12-17T20:23:26","modified_gmt":"2024-12-17T19:23:26","slug":"pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria","status":"publish","type":"post","link":"https:\/\/lamarisqueria.it\/en\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/","title":{"rendered":"Fish star: recipes and nutritional properties directly from our fish market"},"content":{"rendered":"<p>From Marisqueria, we bring you the best of the sea directly on your table. Our most popular is there <strong>the fish star<\/strong>, a product that is both charming and delightful. Today we want to tell you more about this little treasure marino, from its <strong>exceptional nutritional properties<\/strong> his <strong>versatility in the kitchen<\/strong>and do not forget that you can buy it fresh at the counter of our fish market or eat it already prepared in our kitchen of the sea.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69eb9186e46c3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69eb9186e46c3\" class=\"wp-block-image size-large wp-lightbox-container\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"681\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"http:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/12\/pesce-stella-marisqueria-1024x681.jpg\" alt=\"pesce stella da marisqueria\" class=\"wp-image-1966\" srcset=\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/12\/pesce-stella-marisqueria-1024x681.jpg 1024w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/12\/pesce-stella-marisqueria-300x200.jpg 300w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/12\/pesce-stella-marisqueria-768x511.jpg 768w, https:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/12\/pesce-stella-marisqueria.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><em>Fish star from Marisqueria Bari \u2013 Poggiofranco<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Fish Star, what is good?<\/strong><br>The fish, the star is a <strong>of course full of benefits<\/strong> for the health. Is a <strong>excellent source of high quality protein<\/strong>essential for tissue regeneration and the maintenance of muscle mass. In addition, it is <strong>low fat<\/strong>, which makes it ideal for those following a balanced diet or low-calorie.<\/p>\n\n\n\n<p>Among its primary nutrients are the <strong>Omega-3 fatty acids<\/strong> (useful for heart health and to reduce inflammation), <strong>vitamins of group B<\/strong> (essential for energy metabolism and the nervous system), minerals such as <strong>phosphorus and selenium<\/strong> (essential for strong bones and to the protection of cells from oxidative stress).<\/p>\n\n\n\n<p><strong>How to prepare it in the kitchen?<\/strong><br>The fish, the star is a true chameleon in the kitchen. Its white flesh and delicate lends itself to many dishes, making it suitable for every type of palate:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grilled to bring out the natural flavor with a drizzle of olive oil and a splash of lemon.<\/li>\n\n\n\n<li>Stewed with tomatoes, olives and capers for a recipe from the mediterranean taste.<\/li>\n\n\n\n<li>Raw, ideal for steak tartare or carpaccio, thanks to its freshness and smoothness.<\/li>\n\n\n\n<li>Fried, for a plate delicious and irresistible.<\/li>\n<\/ul>\n\n\n\n<p><strong>Our fish star: freshness and quality guaranteed<\/strong><br>From Marisqueria, <strong>quality is our priority<\/strong>. The fish is the star that you'll find at our tour is carefully selected, ensuring freshness without equal. If you prefer, entrusted to the skill of our chefs: we will prepare for you the fish star in one of our exclusive recipes to make you live an authentic experience of the sea.<\/p>\n\n\n\n<p>We are waiting you in the fish market to discover the fish, the star and all the other specialties of our tour. <br>The taste and the freshness of the sea, is always at hand!<\/p>","protected":false},"excerpt":{"rendered":"<p>Da Marisqueria, portiamo il meglio del mare direttamente sulla tua tavola. Tra le nostre proposte pi\u00f9 apprezzate c\u2019\u00e8 il pesce stella, un prodotto tanto affascinante quanto delizioso. Oggi vogliamo raccontarti di pi\u00f9 su questo piccolo tesoro marino, dalle sue eccezionali propriet\u00e0 nutritive alla sua versatilit\u00e0 in cucina, senza dimenticare che puoi acquistarlo freschissimo al banco [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pesce stella: ricette e propriet\u00e0 nutritive direttamente dalla nostra pescheria - La Marisqueria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/lamarisqueria.it\/en\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pesce stella: ricette e propriet\u00e0 nutritive direttamente dalla nostra pescheria - La Marisqueria\" \/>\n<meta property=\"og:description\" content=\"Da Marisqueria, portiamo il meglio del mare direttamente sulla tua tavola. Tra le nostre proposte pi\u00f9 apprezzate c\u2019\u00e8 il pesce stella, un prodotto tanto affascinante quanto delizioso. Oggi vogliamo raccontarti di pi\u00f9 su questo piccolo tesoro marino, dalle sue eccezionali propriet\u00e0 nutritive alla sua versatilit\u00e0 in cucina, senza dimenticare che puoi acquistarlo freschissimo al banco [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/lamarisqueria.it\/en\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/\" \/>\n<meta property=\"og:site_name\" content=\"La Marisqueria\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-04T22:41:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-17T19:23:26+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/11\/pesce-stella-marisqueria.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"998\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/\",\"url\":\"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/\",\"name\":\"Pesce stella: ricette e propriet\u00e0 nutritive direttamente dalla nostra pescheria - La Marisqueria\",\"isPartOf\":{\"@id\":\"https:\/\/lamarisqueria.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/11\/pesce-stella-marisqueria.jpg\",\"datePublished\":\"2024-12-04T22:41:56+00:00\",\"dateModified\":\"2024-12-17T19:23:26+00:00\",\"author\":{\"@id\":\"https:\/\/lamarisqueria.it\/#\/schema\/person\/f2969b6998284c83a45bf0f7d5402f3d\"},\"breadcrumb\":{\"@id\":\"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/#primaryimage\",\"url\":\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/11\/pesce-stella-marisqueria.jpg\",\"contentUrl\":\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/11\/pesce-stella-marisqueria.jpg\",\"width\":1500,\"height\":998},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/lamarisqueria.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pesce stella: ricette e propriet\u00e0 nutritive direttamente dalla nostra pescheria\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lamarisqueria.it\/#website\",\"url\":\"https:\/\/lamarisqueria.it\/\",\"name\":\"La Marisqueria\",\"description\":\"Pescheria e Cucina di Mare\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lamarisqueria.it\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/lamarisqueria.it\/#\/schema\/person\/f2969b6998284c83a45bf0f7d5402f3d\",\"name\":\"a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/lamarisqueria.it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7dcb0cd247aa94896e665c337696a7be18d387a78d6d55b4854b7ff7d5925042?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7dcb0cd247aa94896e665c337696a7be18d387a78d6d55b4854b7ff7d5925042?s=96&d=mm&r=g\",\"caption\":\"a\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pesce stella: ricette e propriet\u00e0 nutritive direttamente dalla nostra pescheria - La Marisqueria","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/lamarisqueria.it\/en\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/","og_locale":"en_GB","og_type":"article","og_title":"Pesce stella: ricette e propriet\u00e0 nutritive direttamente dalla nostra pescheria - La Marisqueria","og_description":"Da Marisqueria, portiamo il meglio del mare direttamente sulla tua tavola. Tra le nostre proposte pi\u00f9 apprezzate c\u2019\u00e8 il pesce stella, un prodotto tanto affascinante quanto delizioso. Oggi vogliamo raccontarti di pi\u00f9 su questo piccolo tesoro marino, dalle sue eccezionali propriet\u00e0 nutritive alla sua versatilit\u00e0 in cucina, senza dimenticare che puoi acquistarlo freschissimo al banco [&hellip;]","og_url":"http:\/\/lamarisqueria.it\/en\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/","og_site_name":"La Marisqueria","article_published_time":"2024-12-04T22:41:56+00:00","article_modified_time":"2024-12-17T19:23:26+00:00","og_image":[{"width":1500,"height":998,"url":"http:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/11\/pesce-stella-marisqueria.jpg","type":"image\/jpeg"}],"author":"a","twitter_card":"summary_large_image","twitter_misc":{"Written by":"a","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/","url":"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/","name":"Pesce stella: ricette e propriet\u00e0 nutritive direttamente dalla nostra pescheria - La Marisqueria","isPartOf":{"@id":"https:\/\/lamarisqueria.it\/#website"},"primaryImageOfPage":{"@id":"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/#primaryimage"},"image":{"@id":"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/#primaryimage"},"thumbnailUrl":"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/11\/pesce-stella-marisqueria.jpg","datePublished":"2024-12-04T22:41:56+00:00","dateModified":"2024-12-17T19:23:26+00:00","author":{"@id":"https:\/\/lamarisqueria.it\/#\/schema\/person\/f2969b6998284c83a45bf0f7d5402f3d"},"breadcrumb":{"@id":"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/#primaryimage","url":"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/11\/pesce-stella-marisqueria.jpg","contentUrl":"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2024\/11\/pesce-stella-marisqueria.jpg","width":1500,"height":998},{"@type":"BreadcrumbList","@id":"http:\/\/lamarisqueria.it\/pesce-stella-ricette-e-proprieta-nutritive-direttamente-dalla-nostra-pescheria\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lamarisqueria.it\/"},{"@type":"ListItem","position":2,"name":"Pesce stella: ricette e propriet\u00e0 nutritive direttamente dalla nostra pescheria"}]},{"@type":"WebSite","@id":"https:\/\/lamarisqueria.it\/#website","url":"https:\/\/lamarisqueria.it\/","name":"La Marisqueria","description":"Pescheria e Cucina di Mare","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lamarisqueria.it\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/lamarisqueria.it\/#\/schema\/person\/f2969b6998284c83a45bf0f7d5402f3d","name":"a","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/lamarisqueria.it\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7dcb0cd247aa94896e665c337696a7be18d387a78d6d55b4854b7ff7d5925042?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7dcb0cd247aa94896e665c337696a7be18d387a78d6d55b4854b7ff7d5925042?s=96&d=mm&r=g","caption":"a"}}]}},"_links":{"self":[{"href":"https:\/\/lamarisqueria.it\/en\/wp-json\/wp\/v2\/posts\/1925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lamarisqueria.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lamarisqueria.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lamarisqueria.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lamarisqueria.it\/en\/wp-json\/wp\/v2\/comments?post=1925"}],"version-history":[{"count":2,"href":"https:\/\/lamarisqueria.it\/en\/wp-json\/wp\/v2\/posts\/1925\/revisions"}],"predecessor-version":[{"id":1968,"href":"https:\/\/lamarisqueria.it\/en\/wp-json\/wp\/v2\/posts\/1925\/revisions\/1968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lamarisqueria.it\/en\/wp-json\/wp\/v2\/media\/1943"}],"wp:attachment":[{"href":"https:\/\/lamarisqueria.it\/en\/wp-json\/wp\/v2\/media?parent=1925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lamarisqueria.it\/en\/wp-json\/wp\/v2\/categories?post=1925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lamarisqueria.it\/en\/wp-json\/wp\/v2\/tags?post=1925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}