{"id":693,"date":"2022-04-20T14:38:03","date_gmt":"2022-04-20T13:38:03","guid":{"rendered":"https:\/\/lamarisqueria.it\/?p=693"},"modified":"2022-06-10T12:32:15","modified_gmt":"2022-06-10T11:32:15","slug":"il-polpo-fresco-a-bari-tradizione-e-qualita-da-marisqueria","status":"publish","type":"post","link":"http:\/\/lamarisqueria.it\/en\/il-polpo-fresco-a-bari-tradizione-e-qualita-da-marisqueria\/","title":{"rendered":"The fresh octopus in Bari: the tradition and quality by Marisqueria"},"content":{"rendered":"

The gastronomic tradition of bari is always reserved a place of exception to the protagonist of the iconic territory: the octopus.
Rich in important nutrients, low-calorie, preferred for its versatility in the kitchen, this shellfish cefalopode is part of the culture of the territory in a manner rooted forever.
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Its nutritional properties make it suitable for any type of diet. About 100g spinach contain a high amount of protein (on average around 11g) and a low content of fat (an average of 1g). These values make it particularly suitable to the interior of diets for athletes, and for people with the greatest need for protein.

The octopus is also rich in vitamins and important minerals such as calcium, magnesium, potassium, phosphorus, vitamin A, B12, and A.

Thanks to its nutritional properties, the octopus may have benefits for the health of bones and teeth as well as on the immune system. A protagonist fixed to the inside of our fish stand, the angle of the ready and our Cuisine of the Sea.
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Within our menu is present on both fried, roast, than in the variant salad inside our corner of the ready.

From Marisqueria is the ideal location to enjoy the great octopus, fresh directly from the Mediterranean, always plotting, and with all the safety and quality provided by our Staff.
Every day we select only the best and we make it with the utmost care and dedication to all of the people who choose to rely on us for a healthy diet and a rich taste.<\/p>\n\n\n

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fried octopus<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n

Roasted, fried, in a salad, or raw to prepare at home-any way you want, by Marisqueria you will find the ideal solution for your tastes and your needs.
We are waiting you in the fish market, in the heart of Poggiofranco in Bari, italy. And if you need any information, please contact us by telephone at the number 0805798523, our staff is at your disposal for any need.

Marisqueria is the smarter way to eat the most fresh fish!

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La tradizione gastronomica barese riserva sempre un posto d\u2019eccezione al protagonista iconico del territorio: il polpo.Ricco di importanti nutrienti, poco calorico e preferito per la sua versatilit\u00e0 in cucina, questo mollusco cefalopode fa parte della cultura del territorio in maniera radicata da sempre. Le sue propriet\u00e0 nutrizionali lo rendono adatto a qualunque tipo di dieta. 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Le sue propriet\u00e0 nutrizionali lo rendono adatto a qualunque tipo di dieta. 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