{"id":1816,"date":"2025-01-03T18:22:10","date_gmt":"2025-01-03T17:22:10","guid":{"rendered":"https:\/\/lamarisqueria.it\/?p=1816"},"modified":"2025-02-12T11:27:06","modified_gmt":"2025-02-12T10:27:06","slug":"gli-alleati-perfetti-per-rimettersi-in-forma-dopo-le-feste-natalizie-sono-in-pescheria","status":"publish","type":"post","link":"http:\/\/lamarisqueria.it\/en\/gli-alleati-perfetti-per-rimettersi-in-forma-dopo-le-feste-natalizie-sono-in-pescheria\/","title":{"rendered":"The perfect allies for getting back in shape after the Christmas holidays can be found at the fish market!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">After lunches and dinners on the days of the celebration of the pleasures of the table, return to <strong>a healthy and light<\/strong> it is essential for those who want to get in shape. The <strong>lean fish<\/strong>rich in protein and low in fat, is <strong>an excellent solution for those who want to eat well without being weighed down<\/strong>. Among the variety of fish that is most suitable for this purpose, we find <strong>cod<\/strong>, <strong>sea bream<\/strong>, <strong>sole<\/strong>, <strong>bass<\/strong> and <strong>hake<\/strong>, each with its nutritional characteristics and specific benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>cod<\/strong> it is one of the fish, lean the most loved, and thanks to its delicate flavour and <strong>very low fat<\/strong>. Contains about <strong>82 calories per 100 grams<\/strong>, with <strong>18 grams of protein<\/strong> and <strong>just as 0.7 grams of fat<\/strong>. This fish is also <strong>a valuable source of vitamins of group B<\/strong>, which support the metabolism of energy, and minerals such as <strong>phosphorus<\/strong> and the <strong>selenium<\/strong>, important for strengthening the immune system. For a simple preparation, but tasty, cod lends itself perfectly to the <strong>the steam cooking with extra virgin olive oil<\/strong> and lemon juice, or to the grid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sea bream<\/strong>, the other lean fish very much appreciated, and offers about <strong>96 calories per 100 grams<\/strong>, with <strong>20 grams of protein and 2.5 grams of fat<\/strong>. Lightweight and <strong>easily digestible<\/strong>, is <strong>rich in omega-3<\/strong>that support the health of the heart, and of calcium and phosphorus, essential for healthy bones. A great way to enjoy it is to cook it <strong>in the oven with aromatic herbs, baked with vegetables<\/strong>, thus maintaining lightness and flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The sole is one of the most popular fish magri<\/strong>with only <strong>70 calories per 100 grams<\/strong>, <strong>16 grams of protein<\/strong> and <strong>1 gram of fat<\/strong>. This fish is ideal for a restrictive diet or <strong>for those who want a meal is easy to digest<\/strong>. Sole <strong>provides high quality protein and potassium<\/strong>that is useful to maintain the water balance. You can cook <strong>steamed or to the plate<\/strong>accompanied by stir-fried vegetables or a fresh salad for a complete meal and healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also <strong>bass<\/strong>with approximately<strong> 97 calories per 100 grams<\/strong>is an excellent choice for those who want a tasty meal, but light. <strong>Rich in omega-3<\/strong> and <strong>vitamins like B12<\/strong>the bass helps to keep the heart healthy and producing energy. To enhance the flavor, it is recommended that you <strong>cook in the oven with potatoes and cherry tomatoes<\/strong>or <strong>grilled with olive oil and black pepper<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, <strong>hake<\/strong>, with <strong>only 70 calories per 100 grams<\/strong>offers <strong>17 grams of protein and very little fat<\/strong>. Is a <strong>excellent source of potassium<\/strong>that helps regulate the blood pressure. For a healthy meal, can be cooked, steamed, or stewed with vegetable broth and tomatoes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choose <strong>the right fish for your diet<\/strong> it can be the key to a resumption healthy after the holidays. From Marisqueria, via Orfeo Mazzitelli 244 Bari, and our staff is always ready to help you in the selection of the best products of the tour of the day, ensuring freshness and quality for your every need food. <strong>We are waiting you in the fish market!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Dopo pranzi e cene dei giorni di festa tra i piaceri della tavola, tornare a un&#8217;alimentazione sana e leggera \u00e8 fondamentale per chi desidera rimettersi in forma. Il pesce magro, ricco di proteine e povero di grassi, rappresenta un\u2019ottima soluzione per chi vuole mangiare bene senza appesantirsi. Tra le variet\u00e0 di pesce pi\u00f9 adatte a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gli alleati perfetti per rimettersi in forma dopo le feste natalizie sono in pescheria! - La Marisqueria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lamarisqueria.it\/en\/gli-alleati-perfetti-per-rimettersi-in-forma-dopo-le-feste-natalizie-sono-in-pescheria\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gli alleati perfetti per rimettersi in forma dopo le feste natalizie sono in pescheria! - La Marisqueria\" \/>\n<meta property=\"og:description\" content=\"Dopo pranzi e cene dei giorni di festa tra i piaceri della tavola, tornare a un&#8217;alimentazione sana e leggera \u00e8 fondamentale per chi desidera rimettersi in forma. Il pesce magro, ricco di proteine e povero di grassi, rappresenta un\u2019ottima soluzione per chi vuole mangiare bene senza appesantirsi. Tra le variet\u00e0 di pesce pi\u00f9 adatte a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lamarisqueria.it\/en\/gli-alleati-perfetti-per-rimettersi-in-forma-dopo-le-feste-natalizie-sono-in-pescheria\/\" \/>\n<meta property=\"og:site_name\" content=\"La Marisqueria\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-03T17:22:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T10:27:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lamarisqueria.it\/wp-content\/uploads\/2021\/11\/merluzzo-fresco-pescato-di-giornata-bari-pescheria-marisqueria.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/gli-alleati-perfetti-per-rimettersi-in-forma-dopo-le-feste-natalizie-sono-in-pescheria\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/gli-alleati-perfetti-per-rimettersi-in-forma-dopo-le-feste-natalizie-sono-in-pescheria\\\/\"},\"author\":{\"name\":\"a\",\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/en\\\/#\\\/schema\\\/person\\\/f2969b6998284c83a45bf0f7d5402f3d\"},\"headline\":\"Gli alleati perfetti per rimettersi in forma dopo le feste natalizie sono in pescheria!\",\"datePublished\":\"2025-01-03T17:22:10+00:00\",\"dateModified\":\"2025-02-12T10:27:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/gli-alleati-perfetti-per-rimettersi-in-forma-dopo-le-feste-natalizie-sono-in-pescheria\\\/\"},\"wordCount\":479,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/gli-alleati-perfetti-per-rimettersi-in-forma-dopo-le-feste-natalizie-sono-in-pescheria\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/lamarisqueria.it\\\/wp-content\\\/uploads\\\/2021\\\/11\\\/merluzzo-fresco-pescato-di-giornata-bari-pescheria-marisqueria.jpeg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lamarisqueria.it\\\/gli-alleati-perfetti-per-rimettersi-in-forma-dopo-le-feste-natalizie-sono-in-pescheria\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lamarisqueria.it\\\/gli-alleati-perfetti-per-rimettersi-in-forma-dopo-le-feste-natalizie-sono-in-pescheria\\\/\",\"url\":\"https:\\\/\\\/lamarisqueria.it\\\/gli-alleati-perfetti-per-rimettersi-in-forma-dopo-le-feste-natalizie-sono-in-pescheria\\\/\",\"name\":\"Gli alleati perfetti per rimettersi in forma dopo le feste natalizie sono in pescheria! 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